SiteIndex



	*Site Index*



			*FREE SKATING* *Components of Free Skating Performance* *Free Skating Performance Chart* *Hierarchy of Components* *Talent* *The Problems of Talent* *General Training Principles* *Periodization* *Relative Importance of Training Phases* *Ice Time, Equipment, Lessons* *Annual Training Volume* *Determining Weekly On-Ice Training Volume* *Timing of Skill Acquisition* *Timing of STARSkate Tests* *Training For Free Skating* *Measuring Success* *Drills* *Good Training Habits* *THE EARLY YEARS* *Beginner* *Beginner Goals* *Beginner Curriculum* *Beginner Glossary* *Reward Stickers For Beginners* *Beginner Report Card* *Generic Beginner Report Card* *Junior* *Junior Goals* *Junior Curriculum* *Junior Glossary* *Junior Report Card* *Generic Junior Report Card* *Intermediate* *Intermediate Goals* *Intermediate Curriculum* *Intermediate Glossary* *Intermediate Stickers* *Intermediate Report Card* *Generic Intermediate Report Card* THE LATER YEARS *Senior* *Senior Goals* *Advanced* *Advanced Goals* *COACHING* *Coaching* *Free Skating Coaching Chart* *Team Teaching* *Curricula* *Mental Preparation* *SPORT OR ART?* *Evaluation* *Choreography* *Tactics* *Music* *The Choreographic Process* *NEW!!* *The Programme Components Rewritten* *NEW!!* *Teaching Artistry* *Creative Movement* *Interpretive Skating* *AMATEUR ICE SHOWS* *About Amateur Ice Shows* Running Orders: *The Truth About Toys* *The Adventures of Baron Munchausen* *10th Annual Earth Day on Mars* *Celebration* *Circus! Circus!!* *Carnival of the Animals* *Virtual Reality* *Holiday on Ice* *Casting* *Reheasals* *Tips for A Successful Show* *JUDGING* *Criticism* *Responses To Performances* *Free Skating Judging Chart* *TRAINING* *Stroking* *Stroking Drills* *Circular Exercises* *Straight Line Exercises* *Challenge Games* *Fitness Testing & Dryland Training* *Thoughts on Designing Effective Programmes* *Mission Statements* *SKATING HISTORY* *A Short History of Skating* *Field Figures* *Continuous Figures* *Combined Skating* *Special Figures* *Free Skating Figures* *The Evolution of School Figures* *The Evolution of Ice Skates* *Antique Ice Skates* *North American Skates- Blacksmith Made* *North American Skates- Manufactured* *English Skates* *German Skates* *Dutch Skates* *Scandinavian Skates* *Racing Skates* *Children's Skates* Historically Significant Singles Skaters: Pre 1915 Historically Significant Singles Skaters: 1915-1970 Historically Significant Singles Skaters: 1970 to Present *The Poetry of Skating* *ABOUT CHERYL RICHARDSON* *PRODUCTS AND SERVICES* *Books* *Basic Ear Training For Skaters* *Excerpt: What Is Ear Training?* *Excerpt: The Beat* *Excerpt: Dynamics* *Excerpt: Expression* *QUOTES AND PROVERBS* *Quotes on Courage* *Quotes on Criticism* *Quotes on Dreams and Aspirations* *Quotes on Experience* *Proverbs* *SKATING RELATED READING* *OSBORNE COLSON OPEN MEMORIAL* *LINKS*