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FREE SKATING
Components of Free Skating Performance
Free Skating Performance Chart
Hierarchy of Components
Talent
The Problems of Talent Ice Time, Equipment, Lessons
Annual Training Volume
Determining Weekly On-Ice Training Volume
Training For Free Skating
Measuring Success
THE LEARNING YEARS BEGINNER: Beginner
Beginner Goals
Beginner Curriculum
Beginner Glossary
Reward Stickers For Beginners
Beginner Report Card
Generic Beginner Report Card
JUNIOR: Junior
Junior Goals
Junior Curriculum
Junior Glossary
Junior Report Card
Generic Junior Report Card
INTERMEDIATE: Intermediate Intermediate Goals
Intermediate Curriculum
Intermediate Glossary
Intermediate Stickers
Intermediate Report Card
Generic Intermediate Report Card SENIOR: Senior Senior Goals
THE TRAINING YEARS Advanced Advanced Goals
The Post Training Years
COACHING
Coaching
Free Skating Coaching Chart
Core Coaching Competencies Team Teaching
Curricula
Mental Preparation
TRAINING
General Training Principles
Periodization Drills Good Training Habits Stroking
Stroking Drills
Circular Exercises Straight Line Exercises Challenge Games Fitness Testing & Dryland Training Thoughts on Designing Effective Programmes Mission Statements
THE LONG TERM Long Term Planning Long Term Plan for World Leading Performance Relative Importance of Training Phases
Timing of Skill Acquisition
Timing of STARSkate Tests
MUSIC AND CHOREOGRAPHY Sport or Art? Evaluation
Choreography
Tactics
Music
The Choreographic Process
The Programme Components Rewritten Teaching Artistry Creative Movement Interpretive Skating JUDGING
Criticism
Responses To Performances
Free Skating Judging Chart
CUMULATIVE POINTS CALCULATION (CPC) CPC Overview Who's Who? Jumps Spins Spin Levels Spiral Sequences Step Sequences Grades of Execution Programme Components Finding the Final Score for Elements
AMATEUR ICE SHOWS About Amateur Ice Shows
RUNNING ORDERS: The Truth About Toys The Adventures of Baron Munchausen 10th Annual Earth Day on Mars Celebration Circus! Circus!! Carnival of the Animals Virtual Reality Holiday on Ice
Casting Rehearsals Tips for A Successful Show
SKATING HISTORY A Short History of Skating Field Figures Continuous Figures Combined Skating Special Figures Free Skating Figures The Evolution of School Figures The Evolution of Ice Skates Antique Ice Skates The Poetry of Skating ABOUT CHERYL RICHARDSON
PRODUCTS AND SERVICES
SEMINARS: Seminars Seminar Ideas Seminar Packages Fees & Booking Information
MEMORABILIA FOR SALE: Antique Ice Skates for Sale 1 Antique Ice Skates for Sale 2 Vintage Books for Sale Other Items for Sale
BOOKS: Basic Ear Training For Skaters
Excerpt: What Is Ear Training?
Excerpt: The Beat
Excerpt: Dynamics
Excerpt: Expression
QUOTES AND PROVERBS
Quotes on Courage Quotes on Criticism
Quotes on Dreams and Aspirations
Quotes on Experience
Proverbs
SKATING RELATED READING
OSBORNE COLSON OPEN MEMORIAL
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