Components of Free Skating Performance
Free Skating Performance Chart
Hierarchy of Components
Talent
The Problems of Talent
Ice Time, Equipment, Lessons
Annual Training Volume
Determining Weekly On-Ice Training Volume
Training For Free Skating
Measuring Success
THE LEARNING YEARS
BEGINNER:
Beginner
Beginner Goals
Beginner Curriculum
Beginner Glossary
Reward Stickers For Beginners
Beginner Report Card
Generic Beginner Report Card
JUNIOR:
Junior
Junior Goals
Junior Curriculum
Junior Glossary
Junior Report Card
Generic Junior Report Card
INTERMEDIATE:
Intermediate
Intermediate Goals
Intermediate Curriculum
Intermediate Glossary
Intermediate Stickers
Intermediate Report Card
Generic Intermediate Report Card
SENIOR:
Senior
Senior Goals
THE TRAINING YEARS
Advanced
Advanced Goals
The Post Training Years
COACHING
Coaching
Free Skating Coaching Chart
Core Coaching Competencies
Team Teaching
Curricula
Mental Preparation
TRAINING
General Training Principles
Periodization
Drills
Good Training Habits
Stroking
Stroking Drills
Circular Exercises
Straight Line Exercises
Challenge Games
Fitness Testing & Dryland Training
Thoughts on Designing Effective Programmes
Mission Statements
THE LONG TERM
Long Term Planning
Long Term Plan for World Leading Performance
Relative Importance of Training Phases
Timing of Skill Acquisition
Timing of STARSkate Tests
MUSIC AND CHOREOGRAPHY
Sport or Art?
Evaluation
Choreography
Tactics
Music
The Choreographic Process
The Programme Components Rewritten
Teaching Artistry
Creative Movement
Interpretive Skating
JUDGING
Criticism
Responses To Performances
Free Skating Judging Chart
CUMULATIVE POINTS CALCULATION (CPC)
CPC Overview
Who's Who?
Jumps
Spins
Spin Levels
Spiral Sequences
Step Sequences
Grades of Execution
Programme Components
Finding the Final Score for Elements
AMATEUR ICE SHOWS
About Amateur Ice Shows
RUNNING ORDERS:
The Truth About Toys
The Adventures of Baron Munchausen
10th Annual Earth Day on Mars
Celebration
Circus! Circus!!
Carnival of the Animals
Virtual Reality
Holiday on Ice
Casting
Rehearsals
Tips for A Successful Show
SKATING HISTORY
A Short History of Skating
Field Figures
Continuous Figures
Combined Skating
Special Figures
Free Skating Figures
The Evolution of School Figures
The Evolution of Ice Skates
Antique Ice Skates
The Poetry of Skating
ABOUT CHERYL RICHARDSON
PRODUCTS AND SERVICES
SEMINARS:
Seminars
Seminar Ideas
Seminar Packages
Fees & Booking Information
MEMORABILIA FOR SALE:
Antique Ice Skates for Sale 1
Antique Ice Skates for Sale 2
Vintage Books for Sale
Other Items for Sale
BOOKS:
Basic Ear Training For Skaters
Excerpt: What Is Ear Training?
Excerpt: The Beat
Excerpt: Dynamics
Excerpt: Expression
QUOTES AND PROVERBS
Quotes on Courage
Quotes on Criticism
Quotes on Dreams and Aspirations
Quotes on Experience
Proverbs
SKATING RELATED READING
OSBORNE COLSON OPEN MEMORIAL
LINKS
