Free Skating Performance Chart
Hierarchy of Components
Talent
The Problems of Talent
General Training Principles
Periodization
Relative Importance of Training Phases
Ice Time, Equipment, Lessons
Annual Training Volume
Determining Weekly On-Ice Training Volume
Timing of Skill Acquisition
Timing of Skate Canada STARSkate Tests
Training For Free Skating
Measuring Success
Drills
Good Training Habits
