FREE SKATING PERFORMANCE
HEREDITY                        TRAINING PERSONALITY
Body Mind Behaviour Environment Parenting Stimulation               Attitude
Health Somatotype Chronological  Body  Gender
                               Age        Physiology         		Intuition  Intelligence
Self    Actions
Control		 Physical   Authority     Peers  Class Culture
                Figures		 Feelings  Desires  Needs  Will  Fears
Muscle/   Angle  Muscle Lever
Tendon  of Pull   Fibre  Length
Ratio                Type 		   O2       Joint     Height   Acuity    Central
Delivery  Mobility           of Senses  Nervous
System                                         System
Frequency  Depth  Variety  Memory
Coaches  Teachers  Judges  Family  Others
Equipment Practice Energy Systems Technique Mental Skills
Figure Skating Philosophy Choreography
Planning
Skates  Clothing Quality Hours Nutrition    Stimulus Activation Goal Setting  Relaxation
Focus Rules Experience Sought Ethics Daily
Monthly Yearly
Weekly Quadrennially
Ideal Performance State
Visualization
Interpretation Awareness
Feedback Effort Principles
Skill Appreciation
Coordination
Choice of Music
Aesthetics Tactics
External     Internal
Biomechanics
Perception of Movement
Use of
Music
Use of  
Movement		 Time/    Skill    Sequence  Place &  Speed
Motion  Selection              Pathway
Mode Content Schedule
Use of     Anatomy    Use of
Extrinsic                  Intrinsic
Forces                     Forces
Self  Others
Specificity Variability Reversibility
Body  Space  Force  Time Beat  Dynamics  Tempo  Timbre Rhythm  Form  Pitch  Harmony
Individual   Progressive
Differences     Overload
copyright2002Cheryl Richardson
Posture Flexibility  Balance  Weight Strength  Power  Timing  Agility  Isolation