FREE SKATING PERFORMANCE

HEREDITY                        TRAINING

PERSONALITY

Body

Mind

Behaviour

Environment

Parenting

Stimulation               Attitude

Health Somatotype Chronological  Body  Gender                                Age       Physiology

Intuition  Intelligence

Self    Actions Control

Physical   Authority     Peers  Class Culture                 Figures

Feelings  Desires  Needs  Will  Fears

Muscle/   Angle  Muscle Lever Tendon  of Pull   Fibre  Length Ratio                 Type

O2        Joint     Height   Acuity    Central Delivery  Mobility            of Senses  Nervous System                                          System

Frequency  Depth  Variety  Memory

Coaches  Teachers  Judges  Family  Others

Equipment

Practice

Energy Systems

Technique

Mental Skills

Figure Skating Philosophy

Choreography

Planning

Skates  Clothing

Quality Hours

Nutrition    Stimulus

Activation

Goal Setting  Relaxation

Focus

Rules

Experience

Sought

Ethics

Daily

Monthly

Yearly

Weekly

Quadrennially

Ideal Performance State

Visualization

Interpretation

Awareness

Feedback

Effort

Principles

Skill Appreciation

Coordination

Choice of Music

Aesthetics

Tactics

External     Internal

Biomechanics

Perception of Movement

Use of Music

Use of   Movement

Time/    Skill    Sequence  Place &  Speed Motion  Selection              Pathway

Mode Content Schedule

Use of     Anatomy    Use of Extrinsic                  Intrinsic Forces                     Forces

Self  Others

Specificity

Variability

Reversibility

Body  Space  Force  Time

Beat  Dynamics  Tempo  Timbre

Rhythm  Form  Pitch  Harmony