Intermediate Goals
Goals for the Mind:
     -increase commitment
     -understand test structure
     -concentrate, remember, verbalize, imagine
     -develop independence, responsibility and trust
     -problem solving
     -perceive the role of motivation in producing movement
     -set performance goals
     -understand and experience competitive protocol

Goals for the Body:
     -awareness of:
     a)
Body
           -basic skeleton, muscle groups, alignment
     b)
Space
           -shape, moves, level, pathway
     c)
Force
           -heavy, light
     d)
Time
           -count music
           -beat, tempo, accent, duration

     -experience increased flexibility, strength, co-ordination and endurance
      -develop technique    
      -introduce other feedback: video, harness, record-keeping
      -develop time/space awareness
      -solo

Goals for the Spirit:
     -socialization, sense of belonging
     -meeting challenges, taking risks
     -self-discipline
     -co-operation, respecting others
     -inspiration
     -fulfilment
     -self expression through skating

Achieve:
     -adaptation to figure skating