| Straight Line Exercises |
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| Edges |
| Mohawks |
| Three Turns |
| Brackets |
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| Twizzles |
| Quick and Dynamic |
| Slow and Easy with Deep Lean |
| If these exercises are skated at a slow tempo and with a fair amount of curve they can be a 3-brackets but with speed they are most often performed as 2 rockers. Counters and Rockers |
| This shape of exercise works for all counters and rockers. |
| This shape of exercise can also be performed with a FI or FO start. |